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The Power of Touch -The Benefits of Developmental Baby Massage

Updated: May 28

The early months of parenthood are a whirlwind of emotions and experiences. While filled with immense joy and love, this period can also be a time of stress and uncertainty for new mothers.


Fortunately, there are simple and effective practices that can enhance the well-being of both mother and infant. Developmental baby massage is one such practice, offering a range of benefits that strengthen the maternal-infant bond while fostering healthy development in the baby.


A mother lovingly looking at her twin babies as she massages their legs.

Benefits for Infants:

  • Improved Physical Development: Developmental baby massage utilises gentle, targeted techniques that stimulate the infant's nervous system. This stimulation can have a positive impact on muscle development, coordination, and even body awareness.

  • Enhanced Relief from Discomfort: Studies have shown that developmental baby massage can be an effective tool in alleviating common infant discomforts such as gas and colic. The soothing nature of touch combined with specific massage techniques can promote relaxation and improved sleep quality for the baby. Recent research has found that massage can actually significantly reduce pain in babies. This particular paper looked at pain related to colic, blood tests and post operative pain, read more about it here.


  • Strengthened Bond with Caregiver: Skin-to-skin contact is a crucial part of early bonding between you and your baby. Developmental baby massage creates a dedicated time for focused touch, promoting feelings of security and love in the baby while fostering a deeper emotional connection with the caregiver.



A baby enjoying having her legs massaged at a The Mama Spring class.

Benefits for Mothers:

  • Reduced Stress and Anxiety: Research suggests that massaging your baby can significantly reduce the stress hormones in your body. This translates to a calmer and more relaxed state of mind, which is crucial for navigating the challenges and demands of new parenthood.


  • Increased Confidence in Caregiving: Learning and implementing developmental massage techniques empowers mothers with a new skillset. This newfound knowledge fosters a sense of control and confidence in their ability to care for their infants.


  • Dedicated Time for Bonding: The early days of motherhood can be a blur of feeding and nappy changes. Developmental baby massage creates a dedicated, uninterrupted space for you and your baby to connect, fostering a special time for relaxation and emotional closeness.



You really don't need any elaborate equipment or expensive oils. A warm room and a comfortable surface are all that's needed to get started! The use of oil is optional, if you'd like any recommendations on oil, please get in touch. You can begin with a few minutes of massage each day and gradually increase the duration as the baby becomes comfortable with the routine.



Developmental baby massage is a time-tested practice with significant benefits for both babies and their mothers. It is a powerful way to promote healthy development in your baby while fostering a deeper emotional connection between you both. By embracing the power of touch, you can create a nurturing environment for their little ones while carving out space for their own well-being.


For more information about Developmental Baby Massage classes at The Mama Spring, click the link below:




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